Smoothie recipes that will help you gain weight

Posted byHealth BlogPosted inHealthTags:, , , ,

If you’re looking to gain weight healthily, smoothies can be a great option as they are easy to prepare, customized, and packed with nutrients.

Here are a few ideas for weight gain smoothies:

  1. Banana and peanut butter smoothieBlend ripe bananas and a scoop of peanut butter, add a cup of milk (dairy or plant-based), and a drizzle of honey for added sweetness.
  2. Avocado and spinach smoothie:Combine a ripe avocado, a handful of spinach, a cup of Greek yoghurt, a tablespoon of honey, and a cup of milk. You can also add a scoop of protein powder for extra calories and protein. Avocado provides healthy fats and spinach adds nutrients like iron and fibre.
  3. Oatmeal and berry smoothie:Blend cooked oatmeal, a cup of berries (blueberries, strawberries, or raspberries), a tablespoon of peanut butter, a cup of milk, and a scoop of Greek yoghurt.
  4. Tropical Mango Smoothie:Blend a ripe mango, a cup of pineapple chunks, a tablespoon of coconut milk, a cup of milk, and a scoop of vanilla protein powder.

Published by Health Blog

Health is Life.

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