Triangle Remedy for Painful Periods

Menstrual cramps aren’t a “thing” for some women. Their periods come and go with the passage of time, and life carries on despite the unavoidable discomfort.

However, that time of the month is a nightmare for several other girls. They are dealing with acute discomfort that sometimes renders them bedridden, putting a crimp in their daily activities.

This pain is often accompanied by nausea, headaches, dizziness, and even passing out in the severe cases.

As a result, many girls seek solace through medicines; however, long-term reliance on medication may not be the greatest option because the body can adapt to drugs over time, rendering them less effective.

Following significant investigation, three popular herbs have been found as excellent cures for menstrual problems. The first flavor is ginger.

Ginger helps to regulate the digestive tract when consumed. Period cramps are commonly caused by constipation and stomach bloating.

Cramping is less likely to occur during a period with a well-regulated digestive and excretory system.

Furthermore, ginger is anti-inflammatory, addressing one of the key reasons of menstrual pain—inflammation.

Turmeric comes next. Turmeric, which is orange in color and practically tasteless, is another anti-inflammatory herb.

It aids in the reduction of inflammation in the body, lowering the likelihood of period pains.

Cloves are the last but not least. Apart from anti-inflammatory characteristics, cloves are known to be excellent natural pain relievers.

A few cloves added to the mix could immediately and efficiently relieve the discomfort.

It is crucial to note, however, that cloves may enhance blood flow, so use only a few.

This Triangle Remedy can be prepared into a simple tea that can be consumed on a regular basis.

All of the herbs can be purchased powdered, but if that isn’t an option, simply chop your ginger and turmeric into little pieces and pour them into a flask with the cloves.

After a few minutes of steeping, your tea is ready.

Starting the tea a few days before your period may produce better benefits.

Please keep in mind that, while certain herbs are well-known for their potential health benefits, individual results may vary.

Before making any big changes to your diet or attempting new cures, it’s always a good idea to consult with a healthcare practitioner.