Sleep helps your body recover, reduces stress, and improves your mood and memory.Sleep helps to improve memory, reduce stress, boost mood, and lower the risk of chronic diseases.
It also helps to repair and restore the body, and improve cognitive function. Getting enough sleep can help to reduce inflammation, improve immune function, lower blood pressure, and reduce the risk of obesity.
It also helps to regulate hormones and improve athletic performance. Sleep is essential for the body to repair and restore itself.
During sleep, the body produces cytokines, which help to fight off infection, inflammation, and stress. Sleep also helps to regulate the hormones that control appetite, metabolism, and growth. Lack of sleep has been linked to a higher risk of heart disease, stroke, diabetes, and other chronic illnesses.
Sleep is important for brain function and mental health. It helps to consolidate memories, improve learning and creativity, and regulate emotions. Lack of sleep has been linked to depression, anxiety, and other mental health disorders. Getting enough sleep can help to improve overall well-being and quality of life.
Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to o Edith and dementia. There’s more to good sleep than just the hours spent in bed.
Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream, People who work the night shift or irregular schedules may find getting quality sleep extra challenging.
And times of great stress—like the current pandemic—can disrupt our normal sleep routines. But there are many things you can do to improve your sleep.
Why do we need to sleep? People often think that sleep is just “down time,” when a tired brain gets to rest. “But that’s wrong,” While you sleep, your brain is working. For example, sleep helps prepare your brain to learn, remember, and create.
Sleep is important for maintaining a healthy immune system. During sleep, the body produces cytokines, which help to fight off infection and inflammation. Lack of sleep can weaken the immune system, making it more difficult for the body to fight off illness and disease.
Getting enough sleep can help to reduce the risk of getting sick and improve overall health.
If you’re looking to gain weight healthily, smoothies can be a great option as they are easy to prepare, customized, and packed with nutrients.
Here are a few ideas for weight gain smoothies:
Banana and peanut butter smoothieBlend ripe bananas and a scoop of peanut butter, add a cup of milk (dairy or plant-based), and a drizzle of honey for added sweetness.
Avocado and spinach smoothie:Combine a ripe avocado, a handful of spinach, a cup of Greek yoghurt, a tablespoon of honey, and a cup of milk. You can also add a scoop of protein powder for extra calories and protein. Avocado provides healthy fats and spinach adds nutrients like iron and fibre.
Oatmeal and berry smoothie:Blend cooked oatmeal, a cup of berries (blueberries, strawberries, or raspberries), a tablespoon of peanut butter, a cup of milk, and a scoop of Greek yoghurt.
Tropical Mango Smoothie:Blend a ripe mango, a cup of pineapple chunks, a tablespoon of coconut milk, a cup of milk, and a scoop of vanilla protein powder.
As a daily part of our lives, showering seems to be a simple and straightforward task. However, according to various experts, there are many things we are doing wrong and that may be harmful to our skin and health. Here are 11 things you are doing wrong when you shower.
Taking too long: While a long shower can be relaxing, it can be damaging to your skin. Hot water strips the skin of its natural oils, causing dryness, itching, and even eczema….CONTINUE READING
Showering too frequently: Frequent showers can also cause dryness and damage to the skin’s protective barrier. Experts recommend limiting showers to once a day and every other day if possible.
Not using the right water temperature: Lukewarm water is the ideal temperature for showering. Hot water can damage skin and cold water can cause the pores to tighten, leaving skin feeling dry and tight.
Using harsh soaps: Soaps with high pH levels, fragrances, and chemicals can cause damage to the skin’s protective barrier. Look for soaps with mild ingredients, such as glycerin or oatmeal.
Not rinsing properly: Leaving soap or shampoo on the skin can cause irritation and dryness. Make sure to rinse thoroughly with lukewarm water.
Using a dirty bath towel: Towels can harbor bacteria and germs, especially when left damp. Make sure to wash towels frequently and let them dry completely between use.
Scrubbing too hard: Using a loofah or scrubber too aggressively can cause tiny tears in the skin, leading to inflammation and irritation. Instead, use gentle, circular motions to clean the skin.
Not moisturizing afterwards: After showering, skin is at its most absorbent, making it the perfect time to apply moisturizer. Look for fragrance-free, gentle moisturizers to soothe and protect the skin.
Not showering after exercising: Sweat and bacteria can build up on the skin after a workout, leading to acne and skin irritation. Make sure to shower and wash workout clothes after exercising.
Using hot water on your hair: Hot water can damage the hair, causing it to become dry and brittle. Instead, use lukewarm water and finish with a cool rinse to seal the cuticle and promote shine.
Skipping the shower cap: Shower caps can protect the hair from being exposed to water and steam, which can cause damage and frizz. Make sure to use a shower cap to protect hair during showering or bathing.
Taking a shower seems like a simple task, but there are many things we are doing wrong that can harm our skin and health. By following these tips and adopting healthy showering habits, we can keep our skin and hair healthy and glowing.
Menstrual cramps aren’t a “thing” for some women. Their periods come and go with the passage of time, and life carries on despite the unavoidable discomfort.
However, that time of the month is a nightmare for several other girls. They are dealing with acute discomfort that sometimes renders them bedridden, putting a crimp in their daily activities.
This pain is often accompanied by nausea, headaches, dizziness, and even passing out in the severe cases.
As a result, many girls seek solace through medicines; however, long-term reliance on medication may not be the greatest option because the body can adapt to drugs over time, rendering them less effective.
Following significant investigation, three popular herbs have been found as excellent cures for menstrual problems. The first flavor is ginger.
Ginger helps to regulate the digestive tract when consumed. Period cramps are commonly caused by constipation and stomach bloating.
Cramping is less likely to occur during a period with a well-regulated digestive and excretory system.
Furthermore, ginger is anti-inflammatory, addressing one of the key reasons of menstrual pain—inflammation.
Turmeric comes next. Turmeric, which is orange in color and practically tasteless, is another anti-inflammatory herb.
It aids in the reduction of inflammation in the body, lowering the likelihood of period pains.
Cloves are the last but not least. Apart from anti-inflammatory characteristics, cloves are known to be excellent natural pain relievers.
A few cloves added to the mix could immediately and efficiently relieve the discomfort.
It is crucial to note, however, that cloves may enhance blood flow, so use only a few.
This Triangle Remedy can be prepared into a simple tea that can be consumed on a regular basis.
All of the herbs can be purchased powdered, but if that isn’t an option, simply chop your ginger and turmeric into little pieces and pour them into a flask with the cloves.
After a few minutes of steeping, your tea is ready.
Starting the tea a few days before your period may produce better benefits.
Please keep in mind that, while certain herbs are well-known for their potential health benefits, individual results may vary.
Before making any big changes to your diet or attempting new cures, it’s always a good idea to consult with a healthcare practitioner.
Drinking water on a daily basis aids in keeping the body hydrated and flushing out impurities. It also aids in the regulation of body temperature and the maintenance of healthy skin.
Water consumption is critical for optimum health. It aids in keeping the body hydrated, which is necessary for numerous bodily activities like as temperature regulation, blood pressure maintenance, and skin health.
Water also aids in the removal of pollutants from the body, which can improve overall health and lower the risk of disease. Furthermore, water can help to manage hunger and aid in weight loss. Drinking water is vital for optimum health because it is required for numerous biological activities.
Water, for example, aids in the lubrication of joints, which can minimize the risk of injury and enhance mobility. It also aids in the delivery of nutrients and oxygen to cells, which is critical for energy production and overall health.
Furthermore, drinking water might aid digestion and prevent constipation. Overall, staying hydrated is critical for overall health and avoiding dehydration, which can lead to a range of health issues.
Water consumption can also help to boost cognitive function and happiness. Mild dehydration has been demonstrated in studies to impair cognitive performance and mood, resulting in weariness, headaches, and difficulties concentrating.
You may increase your brain clarity, focus, and general mood by staying hydrated. Furthermore, by washing out bacteria and other toxins from the urinary tract, drinking water can help to prevent kidney stones and urinary tract infections.
Finally, drinking water can help athletes perform better by reducing dehydration and increasing endurance.
Intercourse is an intimate relationship between males and females. It is the source of pleasure and reproduction. However, we all know that what we eat before intercourse sometimes can affect our experience.
In other words, foods can cause erectile dysfunction and premature discharge but unfortunately, most people don’t know about it. In this article in line with a publication on “Webmd”, we shall be looking at the foods you should eat before intercourse.
Spinach
Many people don’t know about a particular diet. But it can help improve your intercourse drive in more ways than one. This leafy green contains a high amount of magnesium, a mineral that can boost your intercourse hormones. It also has iron which can help increase your desire for intercourse.
Watermelon
Watermelon is a watery fruit with numerous health benefits. A study has found that this juicy fruit serves up plenty of an amino acid called citrulline. Your body turns it into arginine, another amino acid that helps relax your blood vessels. That can get the blood pumping in your intercourse organs in the same way Viagra works to treat erectile dysfunction.
Changes in lifestyle can help avoid the emergence of type 2 diabetes, the most common kind of the illness. Prevention is especially crucial if you are already at a higher risk of type 2 diabetes due to being overweight or obese, having high cholesterol, or having a family history of diabetes.
If you have prediabetes (high blood sugar that does not meet the criteria for diabetes), lifestyle adjustments can prevent or delay the onset of illness.
Making a few lifestyle adjustments today may help you avoid the significant health issues of diabetes, such as nerve, kidney, and heart damage, in the future. It is never too late to begin.
Get rid of excess weight
Diabetes is reduced by losing weight. Participants in one big trial reduced their chance of acquiring diabetes by nearly 60% after decreasing 7% of their body weight through changes in activity and food.
To avoid disease development, the American Diabetes Association recommends that persons with prediabetes lose 7% to 10% of their body weight. More weight loss will result in even bigger advantages.
Determine your weight-loss target depending on your present body weight. Discuss with your doctor realistic short-term objectives and expectations, such as losing 1 to 2 pounds per week.
Increase your physical activity.
Regular physical activity has numerous advantages. You can benefit from exercise in the following ways:
Reduce your weight
Reduce your blood sugar levels
Increase your insulin sensitivity, which aids in keeping your blood sugar within a reasonable level.
Most adults’ weight loss and maintenance goals include the following:
Aerobic activity: Aim for 30 minutes or more of moderate to intense cardiovascular exercise on most days, for a total of at least 150 minutes per week, such as brisk walking, swimming, bicycling, or running.
Resistance training: Resistance exercise at least twice a week improves your strength, balance, and capacity to live an active life. Weightlifting, yoga, and calisthenics are examples of resistance exercises.
Inactivity is limited: Long periods of inactivity, such as sitting at a computer, can be broken up to help control blood sugar levels. Every 30 minutes, take a few minutes to stand, move around, or do some mild activity.
Consume nutritious plant foods
Plants provide your diet with vitamins, minerals, and carbs. Carbohydrates contain sugars and starches, which serve as energy sources for your body, as well as fiber. Dietary fiber, also known as roughage or bulk, is the portion of plant foods that your body is unable to digest or absorb.
Fiber-rich meals help people lose weight and reduce their risk of diabetes. Consume a range of fiber-rich, healthy foods, such as:
Fruits such as tomatoes, peppers, and tree fruit
Leafy greens, broccoli, and cauliflower are examples of nonstarchy vegetables.
Beans, chickpeas, and lentils are examples of legumes.
Whole grains including whole wheat pasta and bread, whole grain rice, whole oats, and quinoa Fiber has the following advantages:
Slowing sugar absorption and decreasing blood sugar levels
Interfering with dietary fat and cholesterol absorption
Managing other risk factors for heart disease, such as high blood pressure and inflammation
Because fiber-rich meals are more satisfying and energy-dense, they can help you eat less.
White bread and pastries, pasta made from white flour, fruit juices, and processed foods containing sugar or high-fructose corn syrup are examples of “bad carbohydrates” that are high in sugar with minimal fiber or nutrients.
Consume healthy fats
Fatty meals provide a lot of calories and should be consumed in moderation. To aid in weight loss and management, eat a variety of foods high in unsaturated fats, sometimes known as “good fats.”
Unsaturated fats, both monounsaturated and polyunsaturated, help to maintain healthy blood cholesterol levels as well as heart and vascular health. Good fat sources include:
Oils such as olive, sunflower, safflower, cottonseed, and canola
Almonds, peanuts, flaxseed, and pumpkin seeds are examples of nuts and seeds.
Salmon, mackerel, sardines, tuna, and cod are examples of fatty fish.
Saturated fats, also known as “bad fats,” can be found in dairy products and meats. These should only make up a minor portion of your diet. Saturated fats can be reduced by eating low-fat dairy products, as well as lean poultry and pig.
Avoid trendy diets in favor of healthier alternatives.
Many trendy diets, such as the glycemic index, paleo, or keto diets, may aid in weight loss. However, there is limited data on the long-term advantages of these diets or their effectiveness in preventing diabetes.
Your nutritional objective should be to reduce weight and then keep it off in the future. Healthy food decisions must consequently involve a technique that can be maintained as a lifelong habit.
Making healthy choices that reflect some of your personal culinary preferences and traditions may be helpful to you in the long run.
Divide your plate is a simple method for helping you make excellent meal choices and consume proper portion sizes. These three sections of your plate encourage healthy eating:
Fruit and nonstarchy veggies make up half of the diet, a quarter cup whole grains
Protein-rich foods, such as beans, seafood, or lean meats, account for one-quarter of the diet.
AMIDST the rising global incidence of benign prostatic hyperplasia (BPH) and the promising potential of nutraceuticals as supplementary therapies in reducing the disease’s burden, experts think cocoyam could be a safe diet in the prevention and treatment of enlarged prostate.
According to a new study, cocoyam, a common food, can provide better options for management and/or prevention of enlarged prostate because it has less adverse effects and the ability to reduce prostate weight, total protein, and prostate specific antigen level.
Benign prostatic hyperplasia (BPH) is the medical term for an enlarged prostate. It is not cancer, but rather a health problem that worsens with age. The prostate is a tiny gland that aids in the production of sperm. It is located directly below the bladder and frequently grows larger as a man ages.
It can produce symptoms such as a blockage of urine flow out of the bladder. It can also result in frequent or urgent urination, urinating more frequently at night, difficulty starting to urinate, dribbling at the conclusion of urination, a weak urine stream, or a stream that stops and starts.
Many treatments are available to deal with prostate enlargement. Medicines, surgery, and other procedures fall under this category. However, the best approach is determined by factors such as symptoms, prostate size, and other underlying health issues.
Cocoyam (Colocasia esculenta) is a popular tropical root crop produced for its starchy corms or underground stems. It is regarded as a major staple crop throughout the Pacific Islands, Asia, and Africa.
The fact that different ethnic groups in Nigeria have distinct names for cocoyam attests to its widespread dissemination and use. In Ibo, it is known as ede/akaso/uli, in Hausa as guaza, and in Yoruba as koko pupa.
It has been used to treat conditions such as asthma, arthritis, diarrhea, internal hemorrhage, neurological diseases, and skin disorders. To stimulate menstruation and treat stomach troubles, a decoction of the leaves is drank.
The leaves are cooked over a fire and used as a poultice to boil, and the sap of the leaf stem is used to treat conjunctivitis in New Guinea.
The researchers at Ebonyi State University, in partnership with their Ugandan colleagues, investigated the safety of cocoyam ingredients and how they caused a reduction in prostate weight, total protein, and prostate specific antigen levels.
They claimed that the protection provided by cocoyam against prostate enlargement is equivalent to that provided by finasteride.
In general, cocoyam is equally effective as finasteride at preventing prostate hypertrophy. There was a considerable increase in mean relative prostate weight (about five times) as well as a drop in testicular relative weight (about 1.4 times less).
The average relative weights of the most essential organs, the liver, kidneys, and heart, did not differ much.
Furthermore, they claimed that the relatively reduced prostate weights in some of the groups of rats indicate that these treatments may be able to diminish prostate size at the lower doses used in this study.
Researchers discovered that exposure to sperm is beneficial to women’s health due to the mood-altering compounds included in this bodily fluid.
Semen has more advantages than you might imagine.
It’s not new to use bird dung, bee stings, blood, placenta, and leech to achieve amazing skin and hair.
But if these make you go ‘eew!’, you should reconsider the most recent (bizarre and otherwise) studies on sperm and the allegedly plethora of benefits this baby-making batter is purported to have.
Researchers discovered that exposure to sperm is beneficial to women’s health due to the mood-altering compounds included in this bodily fluid.
Previous research has revealed that these molecules not only improve mood, boost affection, and induce sleep, but they also include vitamins and antidepressants.
ELEVATES YOUR MOOD
According to doctors, when women have an orgasm, the ‘love hormone’ oxytocin is released, which helps to enhance their mood.
According to sexologist Dr. Prakash Kothari, “Orgasm for men could work as an anti-depressant because when a man ejaculates, he gets tremendous pleasure that eliminates all worries and issues he may have.”
AIDS IN THE TREATMENT OF INSOMNIA
After a good night between the covers, one is exhausted and assumes that this is the explanation for the uninterrupted sleep that follows.
According to studies, whether you consume sperm or it enters your system vaginally, it helps you sleep better because it contains the hormone melatonin. This soothes a person and aids in the induction of sleep.
“Benefits like sleeping better, etc. are not because one has swallowed sperm — it is because when a female reaches orgasm, she gets a feeling of ‘enough and nothing more’ — oxytocin is released, and that leads to a feeling of intense well-being,” Dr. Kothari says.
“The pain stimulus is reduced, and you feel better in all ways.” But only if she has an orgasm and climax will this happen.”
SEMEN IN COCKTAILS
There is a book on sperm cocktails that discusses recipes, sperm preservation, flavor enhancement methods, and other topics.
According to the author, Paul Fotie Photenhauer, the flavor of sperm is complex and dynamic, exactly like great wine and cheese. It also has a fantastic texture and cooking qualities.
Depression may be alleviated by sperm. Researchers from the State University of New York, GG Gallup, RL Burch, and psychologist Steven M Platek, conducted a survey and compared the sex lives of 293 females to their mental health.
They hypothesized that women exposed to sperm would show fewer indicators of depression.
SEXING UP YOUR HAIR
That is now literally possible! Bull sperm is used in salons around the world to offer celebrity clients a bright and robust crowning glory.
IN FACIAL AS WELL
According to the American actress Heather Deen Locklear, semen on the face might operate as an anti-aging product.
Human sperm contains spermine, a strong anti-oxidant discovered by researchers. It has been shown to reduce wrinkles and smooth skin.
The chemical is now synthesized in laboratories and sold by multinational corporations.
When it comes to eating sperm, extreme caution is required. It could contain viruses that could be spread if swallowed.
If there is an open sore in the mouth or a person has gingivitis and bleeding gums, oral sex could result in sexually transmitted diseases (STIs), Hepatitis B and C, herpes, and Chlamydia, according to sexologist Dr. Prakash Kothari.
“Swallowing semen, a waste product, does not harm anyone, but it does not provide many benefits,” he says.
Keeping it does not benefit anyone. The amount ejaculated is insufficient to help or revitalize the other person.”
“There is no proof that semen contains multivitamins and antidepressants,” clinical nutritionist Dr. Nupur Krishnan adds.
WHAT IS SENEN COMPOSED OF?
Around 2% to 5% of the semen contains sperms, with the remainder consisting of secretions from male reproductive organs.
Hormones, endorphins, neurotransmitters, and immunosuppressants are found in sperm, as well as DNA, fructose, citric acid, free amino acids, fructose, enzymes, phosphorylcholine, prostaglandin, potassium, and sodium.
Calcium, magnesium, vitamin B12, sodium, uric acid, lactic acid, nitrogen, vitamin C, and a range of proteins with antibacterial activity against bacteria, viruses, and fungus are also present, as is zinc.
There are numerous major public health issues that must be addressed.
Public health is an important part of health care that focuses on preventing infections from spreading throughout the population.
population assistance professionals work to improve the general health and well-being of the population.
Public health practitioners strive to deliver the highest quality of care to the greatest number of people, whether they are preventing diseases or treating pre-existing problems.
Here are six global public health issues that you should be aware of in 2023.
Cardiovascular Disease One of the top causes of death in the United States is heart disease.
Heart disease was responsible for one out of every five deaths in the United States in 2020, according to the Centers for Disease Control and Prevention (CDC).
The CDC estimates that around 697,000 individuals died from heart disease in the United States that year, equating to one death every 34 seconds.
Coronary artery disease (CAD) and heart attacks are the most common causes of heart disease in the United States.
HIV Human immunodeficiency virus (HIV) is still a major public health concern in the Nigeria and around the world, despite great medical and health breakthroughs in recent years.
HIV is a virus that affects white blood cells, resulting in a compromised immune system.
If HIV is not treated, it can progress to acquired immunodeficiency syndrome (AIDS), which has a more severe impact on an individual’s immune system, susceptibility to sickness, and life expectancy.
According to the latest data from UNAIDS, there were approximately 1.5 million people living with HIV in Nigeria in 2020.
This makes Nigeria the country with the second-highest number of people living with HIV in the world, after South Africa.
The HIV epidemic in Nigeria is a major public health issue, and
While HIV and AIDS are now treatable illnesses, their spread continues to be a source of concern for public health professionals.
However, Efforts are being made to increase access to testing, treatment, and prevention services to reduce the number of new infections and improve the quality of life for people living with HIV.
Obesity Physical health has a substantial impact on both individuals’ and the broader public’s overall health results.
According to the CDC, 41.9 percent of individuals in America are obese (an increase from 30.5 percent), and 9.2 percent are “severely obese.”
While what defines a healthy weight varies greatly from person to person, excess weight can lead to a variety of health problems.
Obesity, for example, has been linked to potentially fatal illnesses such as stroke, heart disease, type 2 diabetes, and certain cancers.
Nutrition and physical fitness are important elements in weight increase because they can help people maintain healthy weights and reduce their chances of having a life-threatening condition.
Substance abuse: Prescription drugs and alcohol Substance abuse, particularly prescription drug abuse and excessive alcohol consumption, is a major public health issue in the world.
For example, the National Institute on Drug Abuse reports that in 2020, nearly 16.1 million people over the age of 12 reported abusing prescription medicines over a 12-month period.
Meanwhile, according to the 2019 National Survey on Drug Use and Health (NSDUH), roughly 14.5 million Americans aged 12 and older have an alcohol use disorder (AUD).
Cancer Cancer is an increasingly frequent disease in which malignant cells proliferate uncontrollably.
Unfortunately, while there are numerous therapies available for various forms of cancer, there is presently no recognized cure.
According to the CDC, there were 1,752,735 new cancer cases and 599,589 deaths from the disease.
Unfortunately, the likelihood of having cancer is increasing.
According to Harvard University and Brigham and Women’s Hospital experts, the chances of someone under the age of 50 acquiring cancer have grown with each generation.
Mental health and suicide Mental health is an important component of public health.
In addition to having a significant impact on an individual’s emotional and psychological health, mental health can also have an impact on physical health.
Though mental health difficulties can be difficult to perceive from the outside, a huge percentage of the population deals with mental health issues on a daily basis.
According to Mental Health America, between 2019 and 2020, 20.78 percent of individuals or more than 50 million people – had some sort of mental illness.
Unfortunately, the majority of these mental diseases go untreated, and associated concerns, such as suicide ideation, are widespread among those who suffer.
Suicide is the third highest cause of mortality among Americans aged 15 to 24, killing roughly 125 people per day.
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