Sleep helps your body recover, reduces stress, and improves your mood and memory.Sleep helps to improve memory, reduce stress, boost mood, and lower the risk of chronic diseases. It also helps to repair and restore the body, and improve cognitive function. Getting enough sleep can help to reduce inflammation, improve immune function, lower blood pressure,Continue reading “Do you know that getting enough sleep can give you a good health”
Author Archives: Health Blog
Smoothie recipes that will help you gain weight
If you’re looking to gain weight healthily, smoothies can be a great option as they are easy to prepare, customized, and packed with nutrients. Here are a few ideas for weight gain smoothies:
11 things you do wrong when you shower
As a daily part of our lives, showering seems to be a simple and straightforward task. However, according to various experts, there are many things we are doing wrong and that may be harmful to our skin and health. Here are 11 things you are doing wrong when you shower. Taking a shower seems likeContinue reading “11 things you do wrong when you shower”
Triangle Remedy for Painful Periods
Menstrual cramps aren’t a “thing” for some women. Their periods come and go with the passage of time, and life carries on despite the unavoidable discomfort. However, that time of the month is a nightmare for several other girls. They are dealing with acute discomfort that sometimes renders them bedridden, putting a crimp in theirContinue reading “Triangle Remedy for Painful Periods”
Effects Of Water To The Body
Drinking water on a daily basis aids in keeping the body hydrated and flushing out impurities. It also aids in the regulation of body temperature and the maintenance of healthy skin. Water consumption is critical for optimum health. It aids in keeping the body hydrated, which is necessary for numerous bodily activities like as temperatureContinue reading “Effects Of Water To The Body”
TWO FOODS TO EAT BEFORE SEX TO STAY HEALTHY.
Intercourse is an intimate relationship between males and females. It is the source of pleasure and reproduction. However, we all know that what we eat before intercourse sometimes can affect our experience. In other words, foods can cause erectile dysfunction and premature discharge but unfortunately, most people don’t know about it. In this article inContinue reading “TWO FOODS TO EAT BEFORE SEX TO STAY HEALTHY.”
See 5 Tips On How To Prevent Diabetes
Changes in lifestyle can help avoid the emergence of type 2 diabetes, the most common kind of the illness. Prevention is especially crucial if you are already at a higher risk of type 2 diabetes due to being overweight or obese, having high cholesterol, or having a family history of diabetes. If you have prediabetesContinue reading “See 5 Tips On How To Prevent Diabetes”
Cocoyam, A Meal Men With Enlarged Prostates Should Eat.
AMIDST the rising global incidence of benign prostatic hyperplasia (BPH) and the promising potential of nutraceuticals as supplementary therapies in reducing the disease’s burden, experts think cocoyam could be a safe diet in the prevention and treatment of enlarged prostate. According to a new study, cocoyam, a common food, can provide better options for managementContinue reading “Cocoyam, A Meal Men With Enlarged Prostates Should Eat.”
Benefits Of Semen To Human Body
Researchers discovered that exposure to sperm is beneficial to women’s health due to the mood-altering compounds included in this bodily fluid. Semen has more advantages than you might imagine. It’s not new to use bird dung, bee stings, blood, placenta, and leech to achieve amazing skin and hair. But if these make you go ‘eew!’,Continue reading “Benefits Of Semen To Human Body”
Six Current Public Health Issues You Should Know In 2023.
There are numerous major public health issues that must be addressed. Public health is an important part of health care that focuses on preventing infections from spreading throughout the population. population assistance professionals work to improve the general health and well-being of the population. Public health practitioners strive to deliver the highest quality of careContinue reading “Six Current Public Health Issues You Should Know In 2023.”
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